Christ-ilience

This blog is an adventure. What gives people strength fascinates me. I am always curious about where and how people find strength. For me, the journey started several years ago when I arrived in a new job situation and sensed that I had to ‘raise my game’. Not so much in terms of basic job skills, but in terms of energy, tenacity and the ability to find strength without crumbling under the weight of additional responsibilities. Strength that is not inflexible. Bending, not breaking. To become resilient. It is wonderful to see how much we have discovered on this topic throughout human history. Especially in the last few years. This is a complex topic which touches on what we eat and drink. The way we sleep. How we breathe. How we deal with setbacks and the thoughts and emotions that come with them. Our exercise, or lack thereof. In this blog I hope to touch on all these areas by discussing what I have read and tried for myself. I hope many will make this journey with me. Let’s go! :-)